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Health and Wellness Coach

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Martha Schevers is Passionate about food and lifestyle choices, and the impact on your health. She is determined to help you set up a plan so you can reach your ultimate goals, while you overcome obstacles along the way.

“I am ready to help you!”

Martha has many credentials to her name including: Board Certified Health and Wellness Coach, Integrative Nutrition Health Coach, Certified Personal Trainer, and Board Certified Massage Therapist. As well as a Behavior Change Specialist.

Martha Schevers says, "Let’s create a collaborative partnership that enables you to articulate and achieve your own personal wellness, vision, and goals. Let us address together what it means to thrive mentally, physically, and spiritually, and how to initiate the changes needed to optimize and thrive."

Credentials

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Frequently Asked Questions

Health Coach and Behavioral Changes guide you through the process of creating a vision for your health and wellbeing. It helps you develop a healthy mindset and habits, empowering you to become active participants in making positive and lasting changes to build healthy habits and self-efficacy to achieve your self-identified health goals.

Health and Wellness Coaching is not about focusing necessarily, on understanding your past or why you may be stuck, as you might explore in therapy work. It is, instead, more present, future, and action-oriented. The main focus of Health and Wellness Coaching is to help you notice what is working in your life and help you leverage your strengths to create possibilities and positive changes in your future.

Three to six months is an ideal time frame for working with the consistent support of a health coach to experience transformative goal setting, self-efficacy, and lifestyle changes.

As a Professional Health and Wellness Coach, your intake form is confidential for each and every client. We will discuss all the logistics up front to ensure you are comfortable with the process and the ongoing confidentiality.

I am trained to guide you toward your own decision-making and what is important to you. We develop a partnership relationship during the process, as I will help guide you through what is important for you. You will continue to be in the driver’s seat and will be in control of your focused goal setting and where you are going.

We can set up a time to look at your current schedule and where you may have some gaps. As you add incremental and sustainable changes to your life and you experience positive changes, you will see the time that you carve out for yourself will pay you back in dividends in other areas of your life.

As you connect with your internal strengths and your outside resources, and with the support and accountability of your Health Coach, you will build momentum and self-efficacy. Your incremental changes become Healthy habits that will help you to go from surviving to thriving.

Yes. When you clearly define your wellness vision and set sustainable, achievable goals, you will build healthy habits and self-efficacy over time. The behavioral changes become a habit and pay back more energy and more time for yourself.

Coaching can be done at PalmLeaf Wellness & Wellness Clinic in Buffalo Grove or Telehealth conference. This may include activities on location coaching arrangements.

Invest in Yourself

Your Life Matters - Health Coaches & Behavioral changes help you develop strategies and plans based on your concerns and health goals. We guide you to sustain healthy habits around your diet and lifestyle.

Big Changes Start With Small Steps

  • Tired of one-size-fits-all approaches to dieting?

  • Drained from toxic relationships?

  • Overwhelmed by stress at work?

  • Fed up with those nagging cravings?

  • Want to feel great in your body?

A Health Coach Can Help You Get Your Life Back on Track

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Let's Work Together and Sustain a Healthy Habit

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Martha Schevers, Health Coach, will partner with you and guide you on your journey toward your unique wellness and lifestyle changes.

1. Connect with the wisdom of your own body

2. Learn how your diet, lifestyle, relationships, and mindset are affecting you:

  • Energy

  • Weight

  • Strength

  • Immune System

3. Self-reflection, education, and strategizing plans for success

4. Create a vision for your health journey

5. Decipher your body’s unique needs

6. Set your personal goals, and we work towards positive change

7. Ultimately, Feel Better and Live a Happy Life

Read More Schedule Online

Testimonials

Martha was there with me every step of the way, literally helping me increase my strength and endurance to improve my fitness. Martha also leads by example, demonstrating how a lifestyle of sound fitness and nutrition brings out the best in us. — Barry, Glenview, IL.

After my Health Coaching Sessions and the changes I made, I felt lighter and healthier, had more energy, and felt like I was doing something good for myself — Marilyn, Chicago, IL.

Martha is an excellent health coach. She takes the time to listen to what’s important to me and provides accountability, support, and encouragement. I have tried for years to make lifestyle changes with little or no success until I met Martha. She has been instrumental in helping me think through what I want for my life and health and devise an action plan that works with my personal lifestyle. If you want to make long-term sustainable changes, I highly recommend you consult with Martha. — Sharon F.